Saturday, March 1, 2008

Spinning - Round TWO

Well, I soaked in a hot bath last night, then got in the massage chair for about 20 minutes and this morning I was not as soar as I had expected. I woke up at about 8:00 and decided to go try it again. I took an Interval spinning class that lasted 45 minutes, rode about 9 miles and worked off about 450 calories. I am just loving this spinning. I feel like I have finally found an exercise that I like and can stick with.

4 comments:

HEWY said...

You get massages at your gym?!?! I've been getting ripped off! Congratz on enjoying the spinning classes. you should reward youself with a nice new ipod.

Michelle said...

I am so glad you love it! I love it too..I will be there as soon as I can BREATHE again.. lol.. I am hoping maybe by Friday..If not by then, by Monday.. I soo miss that class!

Michelle said...

BTW.. I need more CARDS! I had to give your number away this am on a piece of paper!

Deedra said...

We got a massage chair for Christmas....love it!!!