Saturday, March 1, 2008
Spinning - Round TWO
Well, I soaked in a hot bath last night, then got in the massage chair for about 20 minutes and this morning I was not as soar as I had expected. I woke up at about 8:00 and decided to go try it again. I took an Interval spinning class that lasted 45 minutes, rode about 9 miles and worked off about 450 calories. I am just loving this spinning. I feel like I have finally found an exercise that I like and can stick with.